| Playing with Children |
90 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Monday, May 30 2022 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Monday, May 30 2022 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Mowing (Push) |
40 |
minutes |
2.7 |
Monday, May 30 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Yoga (light) |
10 |
minutes |
0.3 |
Thursday, May 26 2022 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 26 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Sunday, May 22 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 20 2022 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 20 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Playing with Children |
45 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 15 2022 |
| Badminton |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Sunday, May 08 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Running |
0.8 |
miles |
0.8 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 03 2022 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 01 2022 |
