| Dancing |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 22 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Swimming |
1,100 |
yards |
2.8 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 20 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 19 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Dancing |
40 |
minutes |
2.7 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 08 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Pilates/Tai Chi |
16 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 01 2025 |
