| Circuit Training (general) |
32 |
minutes |
1.6 |
Monday, May 31 2021 |
| Roller Skiing |
113 |
minutes |
11.3 |
Monday, May 31 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 31 2021 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 31 2021 |
| Running |
2.4 |
miles |
2.4 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Sunday, May 30 2021 |
| Roller Skiing |
152 |
minutes |
15.2 |
Sunday, May 30 2021 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 28 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 27 2021 |
| Archery |
60 |
minutes |
1.5 |
Thursday, May 27 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 27 2021 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 27 2021 |
| Waterskiing |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Dancing |
540 |
minutes |
36.2 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 25 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
16.8 |
miles |
5.6 |
Monday, May 24 2021 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 24 2021 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 24 2021 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, May 23 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 23 2021 |
| Sand Volleyball |
700 |
minutes |
17.5 |
Sunday, May 23 2021 |
| Running |
1.1 |
miles |
1.1 |
Saturday, May 22 2021 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 22 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Friday, May 21 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 21 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Running |
5.8 |
miles |
5.8 |
Thursday, May 20 2021 |
| Roller Skiing |
155 |
minutes |
15.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Tuesday, May 18 2021 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 18 2021 |
| Roller Skiing |
157 |
minutes |
15.7 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 17 2021 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 16 2021 |
| Roller Skiing |
104 |
minutes |
10.4 |
Saturday, May 15 2021 |
| Running |
10.2 |
miles |
10.2 |
Friday, May 14 2021 |
| Roller Skiing |
92 |
minutes |
9.2 |
Friday, May 14 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Friday, May 14 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 13 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 12 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Roller Skiing |
91 |
minutes |
9.1 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 10 2021 |
| Running |
9.4 |
miles |
9.4 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
22.7 |
miles |
7.6 |
Sunday, May 09 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 09 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 08 2021 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 08 2021 |
| Roller Skiing |
163 |
minutes |
16.3 |
Saturday, May 08 2021 |
| Running |
7 |
miles |
7.0 |
Friday, May 07 2021 |
| SkiErg |
30 |
minutes |
3.9 |
Thursday, May 06 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 06 2021 |
| Running |
16.7 |
miles |
16.7 |
Thursday, May 06 2021 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 06 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 06 2021 |
| SkiErg |
30 |
minutes |
3.9 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Wednesday, May 05 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Running |
8.2 |
miles |
8.2 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Sunday, May 02 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Saturday, May 01 2021 |
