| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Nordic Skiing - Vigorous |
178 |
minutes |
23.1 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 24 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Running |
4.7 |
miles |
4.7 |
Friday, April 24 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
19.7 |
miles |
6.6 |
Wednesday, April 22 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
17.95 |
miles |
6.0 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
43 |
minutes |
2.2 |
Monday, April 20 2020 |
| Running |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, April 20 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, April 16 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
93 |
minutes |
12.1 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Downhill Skiing (Backcountry) |
107 |
minutes |
5.4 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
68 |
minutes |
8.8 |
Monday, April 13 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, April 13 2020 |
| Running |
2.8 |
miles |
2.8 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, April 12 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
83 |
minutes |
10.8 |
Sunday, April 12 2020 |
| Downhill Skiing (Backcountry) |
115 |
minutes |
5.8 |
Saturday, April 11 2020 |
| Running |
12.2 |
miles |
12.2 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
88 |
minutes |
11.4 |
Friday, April 10 2020 |
| Running |
4.4 |
miles |
4.4 |
Thursday, April 09 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
87 |
minutes |
11.3 |
Wednesday, April 08 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
92 |
minutes |
12.0 |
Tuesday, April 07 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 06 2020 |
| Mountain Running (Intense) |
135 |
minutes |
17.6 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
212 |
minutes |
27.6 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
62 |
minutes |
8.1 |
Saturday, April 04 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 03 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
89 |
minutes |
11.6 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Thursday, April 02 2020 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
93 |
minutes |
12.1 |
Wednesday, April 01 2020 |
