| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2017 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 29 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 26 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 21 2017 |
| Backpacking |
120 |
minutes |
12.0 |
Saturday, May 20 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 12 2017 |
| Running |
1 |
miles |
1.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
150 |
minutes |
10.1 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
