| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Friday, May 22 2020 |
| Running |
7.6 |
miles |
7.6 |
Thursday, May 21 2020 |
| Fishing |
180 |
minutes |
4.5 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 19 2020 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Roller Skiing |
56 |
minutes |
5.6 |
Tuesday, May 19 2020 |
| Running |
2.97 |
miles |
3.0 |
Monday, May 18 2020 |
| Roller Skiing |
88 |
minutes |
8.8 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
121 |
minutes |
8.1 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 16 2020 |
| Running |
3.34 |
miles |
3.3 |
Friday, May 15 2020 |
| Roller Skiing |
94 |
minutes |
9.4 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, May 14 2020 |
| Roller Skiing |
28 |
minutes |
2.8 |
Wednesday, May 13 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 13 2020 |
| Roller Skiing |
65 |
minutes |
6.5 |
Tuesday, May 12 2020 |
| Roller Skiing |
63 |
minutes |
6.3 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Monday, May 11 2020 |
| Roller Skiing |
65 |
minutes |
6.5 |
Sunday, May 10 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Sunday, May 10 2020 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Friday, May 08 2020 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Thursday, May 07 2020 |
| Nordic Skiing - Vigorous |
123 |
minutes |
16.0 |
Wednesday, May 06 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Wednesday, May 06 2020 |
| Running |
2.85 |
miles |
2.9 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 05 2020 |
| Nordic Skiing - Vigorous |
99 |
minutes |
12.9 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Mountain Running (Moderate) |
97 |
minutes |
9.7 |
Sunday, May 03 2020 |
| Nordic Skiing - Vigorous |
96 |
minutes |
12.5 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Saturday, May 02 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2020 |
