| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 29 2023 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Sunday, May 28 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Thursday, May 25 2023 |
| Weightlifting |
64 |
minutes |
2.1 |
Thursday, May 25 2023 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 25 2023 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 24 2023 |
| Weightlifting |
58 |
minutes |
1.9 |
Wednesday, May 24 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 23 2023 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 22 2023 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 22 2023 |
| Walking |
9 |
miles |
9.0 |
Sunday, May 21 2023 |
| Walking |
14.9 |
miles |
14.9 |
Saturday, May 20 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.7 |
miles |
1.9 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Walking |
11 |
miles |
11.0 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
7.6 |
miles |
7.6 |
Monday, May 15 2023 |
| Spikeball |
30 |
minutes |
0.5 |
Friday, May 12 2023 |
| Soccer |
120 |
minutes |
6.0 |
Friday, May 12 2023 |
| Weightlifting |
78 |
minutes |
2.6 |
Wednesday, May 10 2023 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Wednesday, May 10 2023 |
| Weightlifting |
110 |
minutes |
3.6 |
Tuesday, May 09 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 08 2023 |
| Yoga (light) |
40 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Weightlifting |
46 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Weightlifting |
66 |
minutes |
2.2 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 02 2023 |
| Weightlifting |
53 |
minutes |
1.8 |
Tuesday, May 02 2023 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, May 01 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
