| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
2.8 |
miles |
0.9 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 28 2020 |
| Gardening/Yard Work |
35 |
minutes |
1.2 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
23.2 |
miles |
7.7 |
Wednesday, May 27 2020 |
| Steps |
5,548 |
steps |
2.8 |
Wednesday, May 27 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Tuesday, May 26 2020 |
| Steps |
6,768 |
steps |
3.4 |
Tuesday, May 26 2020 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Tuesday, May 26 2020 |
| Weightlifting |
61 |
minutes |
2.0 |
Monday, May 25 2020 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
129 |
minutes |
8.6 |
Sunday, May 24 2020 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 22 2020 |
| Running |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 21 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, May 21 2020 |
| Dancing |
15 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 20 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 19 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 19 2020 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 18 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Soccer |
45 |
minutes |
2.3 |
Saturday, May 16 2020 |
| Volleyball |
30 |
minutes |
0.5 |
Saturday, May 16 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Thursday, May 14 2020 |
| Shoveling/Digging/Earth Work |
160 |
minutes |
5.3 |
Wednesday, May 13 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2020 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Wednesday, May 13 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 11 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
102 |
minutes |
6.8 |
Saturday, May 09 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
| Core Workout |
14 |
minutes |
0.5 |
Friday, May 08 2020 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 08 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Walking |
5.8 |
miles |
5.8 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Tuesday, May 05 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Saturday, May 02 2020 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 01 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 01 2020 |
