| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 31 2022 |
| Steps |
15,214 |
steps |
7.6 |
Tuesday, May 31 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 30 2022 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Sunday, May 29 2022 |
| Steps |
8,146 |
steps |
4.1 |
Sunday, May 29 2022 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Sunday, May 29 2022 |
| Steps |
7,129 |
steps |
3.6 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 28 2022 |
| Steps |
7,303 |
steps |
3.7 |
Friday, May 27 2022 |
| Steps |
9,733 |
steps |
4.9 |
Thursday, May 26 2022 |
| Steps |
2,474 |
steps |
1.2 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Wednesday, May 25 2022 |
| Steps |
3,510 |
steps |
1.8 |
Tuesday, May 24 2022 |
| Steps |
4,974 |
steps |
2.5 |
Monday, May 23 2022 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Steps |
3,566 |
steps |
1.8 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.3 |
miles |
1.9 |
Saturday, May 21 2022 |
| Kayak/Canoe |
70 |
minutes |
4.7 |
Saturday, May 21 2022 |
| Steps |
5,143 |
steps |
2.6 |
Saturday, May 21 2022 |
| Walking |
8 |
miles |
8.0 |
Friday, May 20 2022 |
| Steps |
7,694 |
steps |
3.9 |
Thursday, May 19 2022 |
| Steps |
5,401 |
steps |
2.7 |
Wednesday, May 18 2022 |
| Steps |
7,474 |
steps |
3.7 |
Tuesday, May 17 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Steps |
6,376 |
steps |
3.2 |
Monday, May 16 2022 |
| Steps |
15,673 |
steps |
7.8 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 14 2022 |
| Steps |
8,993 |
steps |
4.5 |
Saturday, May 14 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Friday, May 13 2022 |
| Steps |
1,021 |
steps |
0.5 |
Friday, May 13 2022 |
| Steps |
8,350 |
steps |
4.2 |
Thursday, May 12 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Steps |
8,630 |
steps |
4.3 |
Wednesday, May 11 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Steps |
6,737 |
steps |
3.4 |
Tuesday, May 10 2022 |
| Steps |
6,146 |
steps |
3.1 |
Monday, May 09 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Steps |
2,411 |
steps |
1.2 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.5 |
miles |
13.3 |
Saturday, May 07 2022 |
| Steps |
6,258 |
steps |
3.1 |
Saturday, May 07 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Saturday, May 07 2022 |
| Steps |
5,537 |
steps |
2.8 |
Friday, May 06 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Steps |
7,273 |
steps |
3.6 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
2.94 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Steps |
7,062 |
steps |
3.5 |
Wednesday, May 04 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
3.05 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.74 |
miles |
0.9 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.72 |
miles |
10.6 |
Tuesday, May 03 2022 |
| Steps |
4,700 |
steps |
2.4 |
Tuesday, May 03 2022 |
| Steps |
3,911 |
steps |
2.0 |
Monday, May 02 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Sunday, May 01 2022 |
| Steps |
4,823 |
steps |
2.4 |
Sunday, May 01 2022 |
