| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 31 2021 |
| Steps |
8,864 |
steps |
4.4 |
Sunday, May 30 2021 |
| Steps |
7,152 |
steps |
3.6 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.5 |
miles |
32.0 |
Saturday, May 29 2021 |
| Steps |
5,393 |
steps |
2.7 |
Friday, May 28 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 27 2021 |
| Steps |
8,798 |
steps |
4.4 |
Thursday, May 27 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
310 |
minutes |
20.8 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Wednesday, May 26 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 25 2021 |
| Steps |
7,645 |
steps |
3.8 |
Tuesday, May 25 2021 |
| Steps |
6,505 |
steps |
3.3 |
Monday, May 24 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.8 |
miles |
3.9 |
Sunday, May 23 2021 |
| Steps |
9,321 |
steps |
4.7 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 23 2021 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Saturday, May 22 2021 |
| Steps |
7,611 |
steps |
3.8 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 21 2021 |
| Steps |
3,079 |
steps |
1.5 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 21 2021 |
| Steps |
2,530 |
steps |
1.3 |
Thursday, May 20 2021 |
| Steps |
2,231 |
steps |
1.1 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 19 2021 |
| Steps |
6,221 |
steps |
3.1 |
Tuesday, May 18 2021 |
| Steps |
4,789 |
steps |
2.4 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.4 |
miles |
3.7 |
Monday, May 17 2021 |
| Steps |
4,762 |
steps |
2.4 |
Sunday, May 16 2021 |
| Steps |
4,691 |
steps |
2.4 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Saturday, May 15 2021 |
| Steps |
6,043 |
steps |
3.0 |
Friday, May 14 2021 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Thursday, May 13 2021 |
| Steps |
6,345 |
steps |
3.2 |
Thursday, May 13 2021 |
| Mountain Running (Intense) |
37 |
minutes |
4.8 |
Wednesday, May 12 2021 |
| Steps |
2,543 |
steps |
1.3 |
Wednesday, May 12 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Steps |
2,311 |
steps |
1.2 |
Tuesday, May 11 2021 |
| Steps |
2,748 |
steps |
1.4 |
Monday, May 10 2021 |
| Steps |
4,931 |
steps |
2.5 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.6 |
miles |
2.2 |
Saturday, May 08 2021 |
| Steps |
2,279 |
steps |
1.1 |
Saturday, May 08 2021 |
| Steps |
3,234 |
steps |
1.6 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Thursday, May 06 2021 |
| Steps |
3,539 |
steps |
1.8 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Wednesday, May 05 2021 |
| Steps |
1,591 |
steps |
0.8 |
Wednesday, May 05 2021 |
| Steps |
1,969 |
steps |
1.0 |
Tuesday, May 04 2021 |
| Steps |
1,785 |
steps |
0.9 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Sunday, May 02 2021 |
| Steps |
1,770 |
steps |
0.9 |
Sunday, May 02 2021 |
| Steps |
3,357 |
steps |
1.7 |
Saturday, May 01 2021 |
