| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 31 2020 |
| Steps |
10,300 |
steps |
5.2 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 29 2020 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 28 2020 |
| Roller Skiing |
105 |
minutes |
10.5 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Wednesday, May 27 2020 |
| Steps |
3,600 |
steps |
1.8 |
Wednesday, May 27 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 27 2020 |
| Steps |
7,500 |
steps |
3.8 |
Tuesday, May 26 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 25 2020 |
| Steps |
8,800 |
steps |
4.4 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Steps |
6,900 |
steps |
3.5 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2020 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 23 2020 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 21 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 21 2020 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 21 2020 |
| Core Workout |
26 |
minutes |
0.9 |
Wednesday, May 20 2020 |
| Steps |
4,400 |
steps |
2.2 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Wednesday, May 20 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Tuesday, May 19 2020 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 19 2020 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 18 2020 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 17 2020 |
| Steps |
4,833 |
steps |
2.4 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 15 2020 |
| Steps |
7,308 |
steps |
3.7 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 14 2020 |
| Steps |
1,349 |
steps |
0.7 |
Thursday, May 14 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 13 2020 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 13 2020 |
| Steps |
8,776 |
steps |
4.4 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 12 2020 |
| Steps |
2,398 |
steps |
1.2 |
Monday, May 11 2020 |
| Steps |
7,150 |
steps |
3.6 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.6 |
miles |
22.1 |
Saturday, May 09 2020 |
| Steps |
5,200 |
steps |
2.6 |
Saturday, May 09 2020 |
| Steps |
2,900 |
steps |
1.5 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 08 2020 |
| Steps |
9,500 |
steps |
4.8 |
Thursday, May 07 2020 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 04 2020 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 02 2020 |
| Running |
1 |
miles |
1.0 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 01 2020 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 01 2020 |
