| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Saturday, May 31 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 30 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
420 |
minutes |
28.1 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.66 |
miles |
0.3 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 27 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.55 |
miles |
0.5 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.7 |
miles |
1.4 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 25 2025 |
| Steps |
9,231 |
steps |
4.6 |
Saturday, May 24 2025 |
| Steps |
5,006 |
steps |
2.5 |
Friday, May 23 2025 |
| Walking |
1.14 |
miles |
1.1 |
Thursday, May 22 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 22 2025 |
| Walking |
1.72 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Steps |
4,772 |
steps |
2.4 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 19 2025 |
| Steps |
8,469 |
steps |
4.2 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
15 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.8 |
miles |
2.3 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 18 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 17 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 17 2025 |
| Steps |
4,981 |
steps |
2.5 |
Friday, May 16 2025 |
| Steps |
9,237 |
steps |
4.6 |
Thursday, May 15 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Steps |
8,764 |
steps |
4.4 |
Wednesday, May 14 2025 |
| Steps |
7,439 |
steps |
3.7 |
Tuesday, May 13 2025 |
| Steps |
7,438 |
steps |
3.7 |
Monday, May 12 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 12 2025 |
| Steps |
6,987 |
steps |
3.5 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
480 |
minutes |
12.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
570 |
minutes |
14.3 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
480 |
minutes |
12.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
500 |
minutes |
12.5 |
Tuesday, May 06 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
450 |
minutes |
11.3 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
360 |
minutes |
9.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
480 |
minutes |
12.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
340 |
minutes |
8.5 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 01 2025 |
