| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Sunday, May 10 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 08 2020 |
| Nordic Skiing - Touring |
35 |
minutes |
2.4 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 05 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 04 2020 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Sunday, May 03 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2020 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 01 2020 |
