| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, April 30 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Wednesday, April 29 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Tuesday, April 28 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
91 |
minutes |
11.8 |
Saturday, April 25 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 24 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Thursday, April 23 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 22 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 17 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
103 |
minutes |
13.4 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
76 |
minutes |
9.9 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
84 |
minutes |
10.9 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
77 |
minutes |
10.0 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
85 |
minutes |
11.1 |
Tuesday, April 07 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Wednesday, April 01 2020 |
