| Mowing (Push) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Walking |
2.07 |
miles |
2.1 |
Thursday, May 26 2022 |
| Running |
5.34 |
miles |
5.3 |
Thursday, May 26 2022 |
| Swimming |
6,600 |
yards |
16.5 |
Thursday, May 26 2022 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 26 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Wednesday, May 25 2022 |
| Home Construction |
150 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Swimming |
4,000 |
yards |
10.0 |
Tuesday, May 24 2022 |
| Home Construction |
240 |
minutes |
7.9 |
Tuesday, May 24 2022 |
| Walking |
4.03 |
miles |
4.0 |
Tuesday, May 24 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 23 2022 |
| Swimming |
3,200 |
yards |
8.0 |
Monday, May 23 2022 |
| Walking |
2.15 |
miles |
2.2 |
Monday, May 23 2022 |
| Home Construction |
150 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Running |
7.04 |
miles |
7.0 |
Sunday, May 22 2022 |
| Swimming |
4,200 |
yards |
10.5 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 19 2022 |
| Walking |
3.25 |
miles |
3.3 |
Thursday, May 19 2022 |
| Running |
8.27 |
miles |
8.3 |
Thursday, May 19 2022 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Thursday, May 19 2022 |
| Walking |
7.04 |
miles |
7.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
152 |
minutes |
10.2 |
Tuesday, May 17 2022 |
| Swimming |
6,000 |
yards |
15.0 |
Tuesday, May 17 2022 |
| Walking |
2.46 |
miles |
2.5 |
Tuesday, May 17 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Swimming |
4,600 |
yards |
11.5 |
Monday, May 16 2022 |
| Walking |
5.3 |
miles |
5.3 |
Monday, May 16 2022 |
| Walking |
4.35 |
miles |
4.4 |
Sunday, May 15 2022 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 14 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 13 2022 |
| Walking |
1.67 |
miles |
1.7 |
Friday, May 13 2022 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
23.1 |
miles |
7.7 |
Thursday, May 12 2022 |
| Running |
6.04 |
miles |
6.0 |
Thursday, May 12 2022 |
| Swimming |
8,400 |
yards |
21.0 |
Thursday, May 12 2022 |
| Walking |
4.12 |
miles |
4.1 |
Wednesday, May 11 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Wednesday, May 11 2022 |
| Swimming |
4,000 |
yards |
10.0 |
Wednesday, May 11 2022 |
| Running |
7.15 |
miles |
7.2 |
Wednesday, May 11 2022 |
| Swimming |
5,000 |
yards |
12.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Tuesday, May 10 2022 |
| Walking |
2.99 |
miles |
3.0 |
Monday, May 09 2022 |
| Swimming |
6,650 |
yards |
16.6 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
9.55 |
miles |
3.2 |
Monday, May 09 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Sunday, May 08 2022 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 07 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 07 2022 |
| Swimming |
6,300 |
yards |
15.8 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Friday, May 06 2022 |
| Walking/Running on sand/beach |
3.09 |
miles |
3.4 |
Thursday, May 05 2022 |
| Walking |
2.55 |
miles |
2.6 |
Thursday, May 05 2022 |
| Walking |
2.22 |
miles |
2.2 |
Wednesday, May 04 2022 |
| Swimming |
5,400 |
yards |
13.5 |
Wednesday, May 04 2022 |
| Walking |
1.05 |
miles |
1.1 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Swimming |
3,600 |
yards |
9.0 |
Tuesday, May 03 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Walking |
3.12 |
miles |
3.1 |
Tuesday, May 03 2022 |
| Swimming |
6,100 |
yards |
15.3 |
Monday, May 02 2022 |
| Running |
5.52 |
miles |
5.5 |
Monday, May 02 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 02 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Mountain Running (Moderate) |
183 |
minutes |
18.3 |
Sunday, May 01 2022 |
