| SkiErg |
60 |
minutes |
7.8 |
Saturday, May 31 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Walking |
2.04 |
miles |
2.0 |
Saturday, May 31 2025 |
| Swimming |
4,200 |
yards |
10.5 |
Saturday, May 31 2025 |
| Swimming |
6,500 |
yards |
16.3 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| SkiErg |
45 |
minutes |
5.9 |
Friday, May 30 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Friday, May 30 2025 |
| Mountain Running (Medium Intensity) |
107 |
minutes |
10.7 |
Friday, May 30 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 29 2025 |
| SkiErg |
60 |
minutes |
7.8 |
Thursday, May 29 2025 |
| Walking |
1.48 |
miles |
1.5 |
Thursday, May 29 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Mountain Running (Light Intensity) |
98 |
minutes |
6.6 |
Thursday, May 29 2025 |
| Swimming |
6,400 |
yards |
16.0 |
Thursday, May 29 2025 |
| Swimming |
3,400 |
yards |
8.5 |
Wednesday, May 28 2025 |
| Swimming |
7,700 |
yards |
19.3 |
Wednesday, May 28 2025 |
| Mountain Running (High Intensity) |
87 |
minutes |
11.3 |
Tuesday, May 27 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Swimming |
7,000 |
yards |
17.5 |
Tuesday, May 27 2025 |
| Backpacking |
90 |
minutes |
4.5 |
Monday, May 26 2025 |
| Walking |
1.98 |
miles |
2.0 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
45 |
minutes |
1.5 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
330 |
minutes |
10.9 |
Sunday, May 25 2025 |
| Walking |
1.88 |
miles |
1.9 |
Sunday, May 25 2025 |
| Running |
4.04 |
miles |
4.0 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
210 |
minutes |
6.9 |
Saturday, May 24 2025 |
| Backpacking |
90 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Walking |
2.31 |
miles |
2.3 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
104.5 |
minutes |
10.5 |
Friday, May 23 2025 |
| Walking |
2.14 |
miles |
2.1 |
Friday, May 23 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 23 2025 |
| Swimming |
6,000 |
yards |
15.0 |
Friday, May 23 2025 |
| Swimming |
6,400 |
yards |
16.0 |
Friday, May 23 2025 |
| Walking |
3.54 |
miles |
3.5 |
Thursday, May 22 2025 |
| Swimming |
6,000 |
yards |
15.0 |
Thursday, May 22 2025 |
| Swimming |
6,200 |
yards |
15.5 |
Thursday, May 22 2025 |
| Running |
7.11 |
miles |
7.1 |
Wednesday, May 21 2025 |
| Swimming |
4,200 |
yards |
10.5 |
Wednesday, May 21 2025 |
| Swimming |
8,000 |
yards |
20.0 |
Tuesday, May 20 2025 |
| Volleyball |
50 |
minutes |
0.9 |
Tuesday, May 20 2025 |
| Running |
1.32 |
miles |
1.3 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
53 |
minutes |
5.3 |
Tuesday, May 20 2025 |
| Swimming |
6,000 |
yards |
15.0 |
Monday, May 19 2025 |
| Firewood (cut/stack) |
85 |
minutes |
5.7 |
Sunday, May 18 2025 |
| Walking |
7.28 |
miles |
7.3 |
Sunday, May 18 2025 |
| Swimming |
8,000 |
yards |
20.0 |
Sunday, May 18 2025 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 17 2025 |
| Swimming |
2,650 |
yards |
6.6 |
Saturday, May 17 2025 |
| Swimming |
4,500 |
yards |
11.3 |
Friday, May 16 2025 |
| Swimming |
7,000 |
yards |
17.5 |
Thursday, May 15 2025 |
| Swimming |
4,900 |
yards |
12.3 |
Wednesday, May 14 2025 |
| SkiErg |
20 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Wednesday, May 14 2025 |
| Swimming |
6,200 |
yards |
15.5 |
Tuesday, May 13 2025 |
| Running |
6.96 |
miles |
7.0 |
Monday, May 12 2025 |
| Swimming |
6,550 |
yards |
16.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
47 |
minutes |
3.2 |
Sunday, May 11 2025 |
| Swimming |
3,400 |
yards |
8.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Running |
4.05 |
miles |
4.1 |
Saturday, May 10 2025 |
| Swimming |
4,500 |
yards |
11.3 |
Friday, May 09 2025 |
| Walking |
0.99 |
miles |
1.0 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
61 |
minutes |
6.1 |
Friday, May 09 2025 |
| Swimming |
6,200 |
yards |
15.5 |
Friday, May 09 2025 |
| Swimming |
7,000 |
yards |
17.5 |
Thursday, May 08 2025 |
| Swimming |
5,250 |
yards |
13.1 |
Wednesday, May 07 2025 |
| Swimming |
6,000 |
yards |
15.0 |
Tuesday, May 06 2025 |
| SkiErg |
15 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.26 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Running |
4.77 |
miles |
4.8 |
Monday, May 05 2025 |
| SkiErg |
10 |
minutes |
1.3 |
Monday, May 05 2025 |
| Swimming |
6,400 |
yards |
16.0 |
Monday, May 05 2025 |
| Swimming |
7,500 |
yards |
18.8 |
Sunday, May 04 2025 |
| Running |
3.82 |
miles |
3.8 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
33.51 |
miles |
11.2 |
Saturday, May 03 2025 |
| SkiErg |
20 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Swimming |
2,950 |
yards |
7.4 |
Saturday, May 03 2025 |
| Running |
4.66 |
miles |
4.7 |
Saturday, May 03 2025 |
| Swimming |
5,600 |
yards |
14.0 |
Friday, May 02 2025 |
| SkiErg |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 01 2025 |
| Swimming |
6,000 |
yards |
15.0 |
Thursday, May 01 2025 |
