| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 31 2021 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 30 2021 |
| Running |
9 |
miles |
9.0 |
Saturday, May 29 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Saturday, May 29 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 28 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 27 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 27 2021 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 26 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Swimming |
1,600 |
yards |
4.0 |
Monday, May 24 2021 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 24 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Monday, May 24 2021 |
| Running |
14 |
miles |
14.0 |
Sunday, May 23 2021 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 22 2021 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 21 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 20 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Thursday, May 20 2021 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 19 2021 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 19 2021 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Steps |
12,400 |
steps |
6.2 |
Monday, May 17 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 17 2021 |
| Running |
12.5 |
miles |
12.5 |
Sunday, May 16 2021 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 15 2021 |
| Swimming |
1,650 |
yards |
4.1 |
Saturday, May 15 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Steps |
9,700 |
steps |
4.9 |
Saturday, May 15 2021 |
| Steps |
9,650 |
steps |
4.8 |
Friday, May 14 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 14 2021 |
| Sprint / Interval Running |
65 |
minutes |
4.4 |
Thursday, May 13 2021 |
| Walking |
9 |
miles |
9.0 |
Thursday, May 13 2021 |
| Swimming |
1,750 |
yards |
4.4 |
Wednesday, May 12 2021 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 12 2021 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 11 2021 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Monday, May 10 2021 |
| Swimming |
2,050 |
yards |
5.1 |
Sunday, May 09 2021 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 09 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 09 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 08 2021 |
| Steps |
13,000 |
steps |
6.5 |
Friday, May 07 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 06 2021 |
| Swimming |
1,900 |
yards |
4.8 |
Wednesday, May 05 2021 |
| Raking |
25 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 05 2021 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 05 2021 |
| Steps |
10,100 |
steps |
5.1 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 03 2021 |
| Steps |
10,600 |
steps |
5.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 03 2021 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 02 2021 |
| Running |
14.5 |
miles |
14.5 |
Saturday, May 01 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, May 01 2021 |
