| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Walking |
6.5 |
miles |
6.5 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, April 26 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, April 25 2020 |
| Walking |
6 |
miles |
6.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Wednesday, April 22 2020 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 20 2020 |
| Walking |
8.2 |
miles |
8.2 |
Monday, April 20 2020 |
| Running |
7.2 |
miles |
7.2 |
Sunday, April 19 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
148 |
minutes |
9.9 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Saturday, April 18 2020 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, April 17 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Walking |
5.6 |
miles |
5.6 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, April 15 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 15 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, April 14 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Walking |
7 |
miles |
7.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, April 12 2020 |
| Walking |
6 |
miles |
6.0 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, April 10 2020 |
| Walking |
6 |
miles |
6.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Running |
6.2 |
miles |
6.2 |
Thursday, April 09 2020 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, April 09 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, April 07 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, April 07 2020 |
| Walking |
5.5 |
miles |
5.5 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Monday, April 06 2020 |
| Running |
7.5 |
miles |
7.5 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 05 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Housework |
120 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Saturday, April 04 2020 |
| Walking |
4.5 |
miles |
4.5 |
Friday, April 03 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, April 01 2020 |
