| Walking |
5.5 |
miles |
5.5 |
Sunday, May 31 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 30 2020 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Saturday, May 30 2020 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
| Stand Up Paddling (vigorous) |
30 |
minutes |
3.0 |
Friday, May 29 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 28 2020 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Tuesday, May 26 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 26 2020 |
| Walking |
9 |
miles |
9.0 |
Monday, May 25 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 25 2020 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 24 2020 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 23 2020 |
| Walking |
9.5 |
miles |
9.5 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 21 2020 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 21 2020 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 20 2020 |
| Swimming |
2,200 |
yards |
5.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 20 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Walking |
6 |
miles |
6.0 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 17 2020 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 16 2020 |
| Stand Up Paddling (vigorous) |
25 |
minutes |
2.5 |
Friday, May 15 2020 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Friday, May 15 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 15 2020 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 14 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 14 2020 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 13 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Stand Up Paddling (steady-moderate) |
75 |
minutes |
5.0 |
Tuesday, May 12 2020 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Tuesday, May 12 2020 |
| Walking |
10.6 |
miles |
10.6 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
296 |
minutes |
19.8 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 09 2020 |
| Badminton |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Saturday, May 09 2020 |
| Volleyball |
20 |
minutes |
0.3 |
Saturday, May 09 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, May 07 2020 |
| Walking |
7.1 |
miles |
7.1 |
Thursday, May 07 2020 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2020 |
| Running |
7.2 |
miles |
7.2 |
Tuesday, May 05 2020 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Badminton |
25 |
minutes |
1.7 |
Monday, May 04 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
285 |
minutes |
19.1 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 02 2020 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Stand Up Paddling (vigorous) |
65 |
minutes |
6.5 |
Friday, May 01 2020 |
| Walking |
7.1 |
miles |
7.1 |
Friday, May 01 2020 |
