| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, April 13 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Wednesday, April 08 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 05 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, April 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
