| Running |
3.55 |
miles |
3.6 |
Friday, May 26 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 26 2017 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 21 2017 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Sunday, May 21 2017 |
| Running |
2.2 |
miles |
2.2 |
Saturday, May 20 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 20 2017 |
| Hiking (day hike, light pack) elevation gain |
215 |
minutes |
14.4 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
miles |
3.6 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Tuesday, May 16 2017 |
| Running |
1 |
miles |
1.0 |
Monday, May 15 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2017 |
| Weightlifting |
62 |
minutes |
2.1 |
Sunday, May 14 2017 |
| Running |
1.4 |
miles |
1.4 |
Sunday, May 14 2017 |
| Running |
1.7 |
miles |
1.7 |
Thursday, May 11 2017 |
| Running |
1.43 |
miles |
1.4 |
Monday, May 08 2017 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 06 2017 |
| Running |
3.59 |
miles |
3.6 |
Friday, May 05 2017 |
| Running |
3.15 |
miles |
3.2 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
