| Running |
3 |
miles |
3.0 |
Monday, May 29 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 26 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 25 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 23 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 19 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 14 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 13 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 12 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 07 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 04 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
5.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Monday, May 01 2017 |
