| Weightlifting |
85 |
minutes |
2.8 |
Wednesday, April 29 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Wednesday, April 29 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Tuesday, April 28 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Monday, April 27 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 27 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, April 26 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, April 25 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 24 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, April 23 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, April 22 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 22 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, April 21 2020 |
| Running |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, April 18 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, April 17 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 16 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Tuesday, April 14 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Monday, April 13 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
165 |
minutes |
21.5 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 06 2020 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, April 05 2020 |
| Downhill Skiing (Backcountry) |
110 |
minutes |
5.5 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Saturday, April 04 2020 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, April 01 2020 |
