| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Table Tennis |
45 |
minutes |
0.9 |
Monday, April 27 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
270 |
minutes |
18.1 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Friday, April 24 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Sunday, April 19 2020 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Thursday, April 16 2020 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Table Tennis |
45 |
minutes |
0.9 |
Monday, April 13 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Sunday, April 12 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Table Tennis |
45 |
minutes |
0.9 |
Saturday, April 11 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, April 07 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Walking |
0.5 |
miles |
0.5 |
Monday, April 06 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Saturday, April 04 2020 |
| Walking |
0.1 |
miles |
0.1 |
Friday, April 03 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, April 02 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, April 01 2020 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, April 01 2020 |
