| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 31 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 30 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 29 2022 |
| Yoga (Medium Intensity) |
26 |
minutes |
1.1 |
Saturday, May 28 2022 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
135 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.13 |
miles |
5.1 |
Friday, May 20 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
76 |
minutes |
3.8 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Wednesday, May 18 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 17 2022 |
| Moving boxes |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Saturday, May 14 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Picking up Trash |
20 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Friday, May 13 2022 |
| Picking up Trash |
105 |
minutes |
2.6 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 13 2022 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Sunday, May 08 2022 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 07 2022 |
| Raking |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 06 2022 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 04 2022 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Raking |
40 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 01 2022 |
