| Core Workout |
15 |
minutes |
0.5 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Sunday, May 30 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 30 2021 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 28 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 28 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Wednesday, May 26 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 25 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 24 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
25.3 |
miles |
8.4 |
Saturday, May 22 2021 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Friday, May 21 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 21 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 18 2021 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 17 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 16 2021 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Saturday, May 15 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 13 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 11 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 11 2021 |
| Yoga (High Intensity) |
15 |
minutes |
1.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 10 2021 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 10 2021 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, May 10 2021 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 09 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Saturday, May 08 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 08 2021 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 07 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 02 2021 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 01 2021 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 01 2021 |
