| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 22 2022 |
| Running |
7 |
miles |
7.0 |
Sunday, May 22 2022 |
| Running |
10 |
miles |
10.0 |
Saturday, May 21 2022 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 18 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 15 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 14 2022 |
| Running |
7 |
miles |
7.0 |
Thursday, May 12 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Wednesday, May 11 2022 |
| Running |
7 |
miles |
7.0 |
Sunday, May 08 2022 |
| Running |
10 |
miles |
10.0 |
Saturday, May 07 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 06 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 03 2022 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 01 2022 |
