| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 18 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Saturday, May 17 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Mountain Running (Medium Intensity) |
48 |
minutes |
4.8 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 13 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 04 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 01 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
