| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Sunday, May 12 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 01 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
