| Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Thursday, May 04 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Wednesday, May 03 2017 |
| Swimming |
30 |
yards |
3.0 |
Wednesday, May 03 2017 |
| Boxing/Sparring |
90 |
minutes |
9.0 |
Wednesday, May 03 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 02 2017 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 02 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 02 2017 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 01 2017 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 01 2017 |
| Swimming |
30 |
yards |
6.0 |
Monday, May 01 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2017 |
