| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Tuesday, May 30 2017 |
| Running |
8.2 |
miles |
8.2 |
Monday, May 29 2017 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Saturday, May 27 2017 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 27 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 27 2017 |
| Mowing (Push) |
35 |
minutes |
2.4 |
Friday, May 26 2017 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Friday, May 26 2017 |
| Swimming |
45 |
yards |
4.5 |
Thursday, May 25 2017 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 24 2017 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 23 2017 |
| Hiking (day hike, light pack) elevation gain |
2.2 |
minutes |
0.2 |
Saturday, May 20 2017 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 20 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 16 2017 |
| Running |
7.4 |
miles |
7.4 |
Sunday, May 14 2017 |
| Mountain Running (Moderate) |
73 |
minutes |
7.3 |
Thursday, May 11 2017 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 10 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
2.0 |
Monday, May 08 2017 |
| Running |
6.9 |
miles |
6.9 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
32 |
minutes |
2.1 |
Thursday, May 04 2017 |
| Running |
3.32 |
miles |
3.3 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Monday, May 01 2017 |
