| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Saturday, May 27 2023 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Thursday, May 25 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Wednesday, May 24 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.5 |
miles |
1.4 |
Tuesday, May 23 2023 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, May 23 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Monday, May 22 2023 |
| Home Construction (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Home Construction (High Intensity) |
75 |
minutes |
2.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
miles |
4.3 |
Friday, May 19 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Thursday, May 18 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
10.5 |
miles |
4.1 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 15 2023 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 14 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Sunday, May 14 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 14 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 13 2023 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Friday, May 12 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Thursday, May 11 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 08 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
12.5 |
miles |
4.9 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Thursday, May 04 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
