| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 31 2025 |
| Mowing the Lawn |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Thursday, May 29 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.3 |
miles |
3.6 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 28 2025 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 26 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
22 |
miles |
11.0 |
Sunday, May 25 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
57 |
miles |
28.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 23 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
31 |
miles |
15.5 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.8 |
miles |
3.8 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 17 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 16 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 16 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 13 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.4 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
15.7 |
miles |
5.2 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
285 |
minutes |
19.1 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.1 |
miles |
1.2 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 09 2025 |
| Shoveling/Digging/Earth Work |
35 |
minutes |
1.8 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.4 |
miles |
2.9 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.7 |
miles |
3.8 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.3 |
miles |
0.9 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.3 |
miles |
1.7 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.1 |
miles |
1.2 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 03 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 02 2025 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.1 |
miles |
1.2 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.9 |
miles |
1.5 |
Thursday, May 01 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.3 |
miles |
0.9 |
Thursday, May 01 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.1 |
miles |
1.2 |
Thursday, May 01 2025 |
