| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 29 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 28 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Tuesday, May 19 2026 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 10 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Raking |
15 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 01 2026 |
