| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 27 2020 |
| Running |
6.2 |
miles |
6.2 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 19 2020 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, April 18 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 17 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Running |
15 |
miles |
15.0 |
Sunday, April 12 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, April 11 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 09 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Running |
5.1 |
miles |
5.1 |
Monday, April 06 2020 |
| Running |
13 |
miles |
13.0 |
Saturday, April 04 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 02 2020 |
