| Running |
4 |
miles |
4.0 |
Sunday, May 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 19 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 18 2020 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, May 16 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Friday, May 15 2020 |
| Pilates/Tai Chi |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 14 2020 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 12 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 06 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 01 2020 |
