| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 31 2019 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 29 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Elliptical |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 17 2019 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2019 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 11 2019 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 10 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 08 2019 |
| Skate/Longboarding |
45 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Elliptical |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Elliptical |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Elliptical |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
