| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Wednesday, May 24 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Tuesday, May 23 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 21 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Friday, May 19 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 17 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Tuesday, May 16 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
150 |
miles |
15.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 14 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 14 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 11 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 09 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Monday, May 08 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 07 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
120 |
miles |
24.0 |
Friday, May 05 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 02 2017 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 01 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2017 |
