| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, April 30 2020 |
| Pilates/Tai Chi |
26 |
minutes |
0.9 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Thursday, April 23 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Walking |
3.36 |
miles |
3.4 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class (High Intensity) |
80 |
minutes |
5.4 |
Tuesday, April 21 2020 |
| PIYO |
10 |
minutes |
0.4 |
Monday, April 20 2020 |
| Walking |
3.75 |
miles |
3.8 |
Monday, April 20 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Monday, April 20 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, April 19 2020 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, April 18 2020 |
| PIYO |
50 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Running |
8.1 |
miles |
8.1 |
Friday, April 17 2020 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Friday, April 17 2020 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Thursday, April 16 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, April 16 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, April 14 2020 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Tuesday, April 14 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, April 13 2020 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Monday, April 13 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Walking |
1.08 |
miles |
1.1 |
Saturday, April 11 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 11 2020 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, April 11 2020 |
| Walking |
7.3 |
miles |
7.3 |
Friday, April 10 2020 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Thursday, April 09 2020 |
| Running |
3.04 |
miles |
3.0 |
Thursday, April 09 2020 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Wednesday, April 08 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Running |
10.1 |
miles |
10.1 |
Wednesday, April 08 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Dancing |
55 |
minutes |
3.7 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, April 04 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Saturday, April 04 2020 |
| Walking |
4.15 |
miles |
4.2 |
Saturday, April 04 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, April 04 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, April 03 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, April 02 2020 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 01 2020 |
