| Walking |
5.3 |
miles |
5.3 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Monday, May 27 2019 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, May 25 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 25 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 21 2019 |
| Walking |
4.58 |
miles |
4.6 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Walking |
5.3 |
miles |
5.3 |
Saturday, May 18 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Thursday, May 16 2019 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 16 2019 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 15 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Running |
6.65 |
miles |
6.7 |
Tuesday, May 14 2019 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 12 2019 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Friday, May 10 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 07 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 06 2019 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Dancing |
50 |
minutes |
3.4 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 01 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 01 2019 |
