| Biking on Road (pavement or stationary bike) |
25 |
miles |
5.0 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 25 2017 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 25 2017 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 23 2017 |
| Swimming |
60 |
yards |
6.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 21 2017 |
| Swimming |
45 |
yards |
3.0 |
Friday, May 19 2017 |
| Swimming |
60 |
yards |
4.0 |
Thursday, May 18 2017 |
| Running |
15.1 |
miles |
15.1 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Running |
0.2 |
miles |
0.2 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Swimming |
60 |
yards |
6.0 |
Monday, May 15 2017 |
| Swimming |
10 |
yards |
2.0 |
Monday, May 15 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 14 2017 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 13 2017 |
| Running |
13.2 |
miles |
13.2 |
Thursday, May 11 2017 |
| Swimming |
75 |
yards |
7.5 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2017 |
| Running |
1.8 |
miles |
1.8 |
Tuesday, May 09 2017 |
| Swimming |
80 |
yards |
8.0 |
Monday, May 08 2017 |
| Backpacking |
50 |
minutes |
5.0 |
Sunday, May 07 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 05 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 05 2017 |
| Swimming |
50 |
yards |
5.0 |
Thursday, May 04 2017 |
| Backpacking |
22.5 |
minutes |
2.3 |
Wednesday, May 03 2017 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 03 2017 |
| Swimming |
45 |
yards |
4.5 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
