| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Wednesday, May 31 2023 |
| Steps |
11,296 |
steps |
5.7 |
Wednesday, May 31 2023 |
| Walking |
2.01 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Wednesday, May 31 2023 |
| Running |
3.11 |
miles |
3.1 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
27.14 |
miles |
9.0 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Steps |
6,520 |
steps |
3.3 |
Tuesday, May 30 2023 |
| Steps |
6,810 |
steps |
3.4 |
Monday, May 29 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 29 2023 |
| Steps |
4,567 |
steps |
2.3 |
Sunday, May 28 2023 |
| Running |
15.19 |
miles |
15.2 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
101 |
miles |
33.6 |
Saturday, May 27 2023 |
| Steps |
4,818 |
steps |
2.4 |
Saturday, May 27 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Saturday, May 27 2023 |
| Steps |
5,313 |
steps |
2.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
47.48 |
miles |
15.8 |
Friday, May 26 2023 |
| Steps |
8,482 |
steps |
4.2 |
Thursday, May 25 2023 |
| Steps |
8,553 |
steps |
4.3 |
Wednesday, May 24 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Wednesday, May 24 2023 |
| Steps |
10,632 |
steps |
5.3 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
31.12 |
miles |
10.4 |
Tuesday, May 23 2023 |
| Steps |
5,797 |
steps |
2.9 |
Monday, May 22 2023 |
| Steps |
5,820 |
steps |
2.9 |
Sunday, May 21 2023 |
| Running |
12.34 |
miles |
12.3 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36.65 |
miles |
30.4 |
Saturday, May 20 2023 |
| Steps |
6,384 |
steps |
3.2 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
22.91 |
miles |
8.9 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18.19 |
miles |
7.1 |
Friday, May 19 2023 |
| Steps |
6,591 |
steps |
3.3 |
Friday, May 19 2023 |
| Swimming |
1,750 |
yards |
4.4 |
Friday, May 19 2023 |
| Steps |
7,759 |
steps |
3.9 |
Thursday, May 18 2023 |
| Swimming |
2,550 |
yards |
6.4 |
Wednesday, May 17 2023 |
| Steps |
16,375 |
steps |
8.2 |
Wednesday, May 17 2023 |
| Running |
3.51 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
31.1 |
miles |
10.4 |
Tuesday, May 16 2023 |
| Steps |
8,506 |
steps |
4.3 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
48 |
minutes |
4.8 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
42.5 |
minutes |
4.3 |
Monday, May 15 2023 |
| Steps |
11,016 |
steps |
5.5 |
Monday, May 15 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 15 2023 |
| Running |
7.78 |
miles |
7.8 |
Sunday, May 14 2023 |
| Steps |
5,120 |
steps |
2.6 |
Sunday, May 14 2023 |
| Steps |
5,176 |
steps |
2.6 |
Saturday, May 13 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
52.1 |
miles |
26.1 |
Saturday, May 13 2023 |
| Steps |
9,506 |
steps |
4.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
31.3 |
miles |
10.4 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
22.11 |
miles |
7.4 |
Thursday, May 11 2023 |
| Steps |
13,476 |
steps |
6.7 |
Thursday, May 11 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Wednesday, May 10 2023 |
| Steps |
11,124 |
steps |
5.6 |
Wednesday, May 10 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 10 2023 |
| Steps |
11,721 |
steps |
5.9 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
26.2 |
miles |
8.7 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
47 |
minutes |
4.7 |
Monday, May 08 2023 |
| Steps |
8,576 |
steps |
4.3 |
Monday, May 08 2023 |
| Yoga (light) |
36 |
minutes |
0.9 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
33.74 |
miles |
11.2 |
Sunday, May 07 2023 |
| Steps |
3,227 |
steps |
1.6 |
Sunday, May 07 2023 |
| Swimming |
1,650 |
yards |
4.1 |
Sunday, May 07 2023 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 06 2023 |
| Steps |
8,636 |
steps |
4.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
22.7 |
miles |
7.6 |
Friday, May 05 2023 |
| Steps |
9,073 |
steps |
4.5 |
Friday, May 05 2023 |
| Steps |
10,196 |
steps |
5.1 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
20.08 |
miles |
6.7 |
Thursday, May 04 2023 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 04 2023 |
| Steps |
8,597 |
steps |
4.3 |
Wednesday, May 03 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
41 |
minutes |
4.1 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
16.01 |
miles |
5.3 |
Tuesday, May 02 2023 |
| Steps |
10,077 |
steps |
5.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Steps |
10,032 |
steps |
5.0 |
Monday, May 01 2023 |
