| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 31 2023 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Tuesday, May 30 2023 |
| Running |
3.8 |
miles |
3.8 |
Monday, May 29 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 26 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Running |
9.4 |
miles |
9.4 |
Sunday, May 21 2023 |
| Picking up Trash |
10 |
minutes |
0.3 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 09 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 07 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Yoga (moderate) |
18 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
