| Running |
5.5 |
miles |
5.5 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 27 2020 |
| Running |
10 |
miles |
10.0 |
Sunday, May 24 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 23 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 21 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Running |
8 |
miles |
8.0 |
Sunday, May 17 2020 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Friday, May 15 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 08 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Running |
5.4 |
miles |
5.4 |
Thursday, May 07 2020 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 06 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 02 2020 |
