| Running |
4.24 |
miles |
4.2 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Wednesday, May 31 2017 |
| Running |
2.34 |
miles |
2.3 |
Tuesday, May 30 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 29 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 28 2017 |
| Running |
1.88 |
miles |
1.9 |
Friday, May 26 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Thursday, May 25 2017 |
| Running |
2.02 |
miles |
2.0 |
Thursday, May 25 2017 |
| Running |
0.88 |
miles |
0.9 |
Wednesday, May 24 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 24 2017 |
| Running |
3.09 |
miles |
3.1 |
Tuesday, May 23 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 22 2017 |
| Running |
0.44 |
miles |
0.4 |
Monday, May 22 2017 |
| Running |
0.45 |
miles |
0.5 |
Wednesday, May 17 2017 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 16 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 16 2017 |
| Running |
2.09 |
miles |
2.1 |
Monday, May 15 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 14 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 12 2017 |
| Running |
1.77 |
miles |
1.8 |
Friday, May 12 2017 |
| Running |
2.04 |
miles |
2.0 |
Thursday, May 11 2017 |
| Weightlifting |
36 |
minutes |
1.2 |
Thursday, May 11 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 11 2017 |
| Weightlifting |
36 |
minutes |
1.2 |
Wednesday, May 10 2017 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 10 2017 |
| Running |
1.55 |
miles |
1.6 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2017 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Running |
1.9 |
miles |
1.9 |
Friday, May 05 2017 |
| Weightlifting |
36 |
minutes |
1.2 |
Thursday, May 04 2017 |
| Running |
1.51 |
miles |
1.5 |
Thursday, May 04 2017 |
| Running |
1.88 |
miles |
1.9 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 03 2017 |
| Running |
1.47 |
miles |
1.5 |
Tuesday, May 02 2017 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 01 2017 |
| Running |
2.63 |
miles |
2.6 |
Monday, May 01 2017 |
