| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Sunday, May 19 2019 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Thursday, May 16 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Running |
2.25 |
miles |
2.3 |
Monday, May 13 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 13 2019 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Friday, May 10 2019 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 07 2019 |
| Walking |
5.25 |
miles |
5.3 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
10.25 |
miles |
3.4 |
Thursday, May 02 2019 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 02 2019 |
