| Running |
5.25 |
miles |
5.3 |
Thursday, April 30 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, April 22 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, April 21 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, April 17 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, April 12 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, April 10 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, April 09 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Tuesday, April 07 2020 |
| Yoga (Medium Intensity) |
70 |
minutes |
3.1 |
Monday, April 06 2020 |
| Running |
4.25 |
miles |
4.3 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, April 05 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Saturday, April 04 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 03 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 02 2020 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, April 02 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, April 01 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, April 01 2020 |
