| Running |
4.2 |
miles |
4.2 |
Friday, May 31 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 29 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 25 2019 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 21 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 18 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
100 |
miles |
33.3 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 09 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Swimming |
1,700 |
yards |
6.0 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 07 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 04 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
31.4 |
miles |
10.5 |
Friday, May 03 2019 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 02 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
22.8 |
miles |
7.6 |
Wednesday, May 01 2019 |
