| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 28 2022 |
| Kickball |
30 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Basketball |
120 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Kickball |
30 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 23 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 23 2022 |
| Kickball |
45 |
minutes |
0.8 |
Friday, May 20 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 20 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Kickball |
30 |
minutes |
0.5 |
Friday, May 20 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 19 2022 |
| Kickball |
30 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 18 2022 |
| Kickball |
30 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 17 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 17 2022 |
| Kickball |
45 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 16 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 15 2022 |
| Soccer |
20 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 14 2022 |
| Soccer |
120 |
minutes |
6.0 |
Saturday, May 14 2022 |
| Swimming |
300 |
yards |
0.8 |
Friday, May 13 2022 |
| Kickball |
30 |
minutes |
0.5 |
Friday, May 13 2022 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Friday, May 13 2022 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 13 2022 |
| Soccer |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Kickball |
30 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 12 2022 |
| Running |
0.14 |
miles |
0.1 |
Wednesday, May 11 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 11 2022 |
| Jump Rope |
10.4 |
minutes |
2.1 |
Wednesday, May 11 2022 |
| Jump Rope |
25.5 |
minutes |
5.1 |
Wednesday, May 11 2022 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Jump Rope |
43 |
minutes |
8.6 |
Tuesday, May 10 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 10 2022 |
| Kickball |
75 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 09 2022 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 08 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 08 2022 |
| Running |
4.01 |
miles |
4.0 |
Saturday, May 07 2022 |
| Running |
1.2 |
miles |
1.2 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
2.58 |
miles |
0.9 |
Saturday, May 07 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.14 |
miles |
8.4 |
Saturday, May 07 2022 |
| Kickball |
45 |
minutes |
0.8 |
Friday, May 06 2022 |
| Jump Rope |
13 |
minutes |
2.6 |
Friday, May 06 2022 |
| Kickball |
30 |
minutes |
0.5 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 05 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 04 2022 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Kickball |
75 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 03 2022 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 02 2022 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 02 2022 |
| Basketball |
24 |
minutes |
1.2 |
Sunday, May 01 2022 |
| Jump Rope |
24 |
minutes |
4.8 |
Sunday, May 01 2022 |
| Running |
7.08 |
miles |
7.1 |
Sunday, May 01 2022 |
| Jump Rope |
12 |
minutes |
2.4 |
Sunday, May 01 2022 |
| Running |
2.6 |
miles |
2.6 |
Sunday, May 01 2022 |
