| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 29 2020 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 24 2020 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Saturday, May 23 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2020 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Friday, May 22 2020 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Friday, May 22 2020 |
| Soccer (High Intensity) |
70 |
minutes |
3.5 |
Thursday, May 21 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 20 2020 |
| Soccer (High Intensity) |
70 |
minutes |
3.5 |
Wednesday, May 20 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2020 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 16 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2020 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Friday, May 15 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 13 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Basketball (High Intensity) |
50 |
minutes |
2.5 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 12 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Monday, May 11 2020 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 10 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Friday, May 08 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Disc Golf |
90 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
195 |
minutes |
13.1 |
Monday, May 04 2020 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 03 2020 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Sunday, May 03 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 02 2020 |
| Running |
1 |
miles |
1.0 |
Saturday, May 02 2020 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 01 2020 |
| Running |
1 |
miles |
1.0 |
Friday, May 01 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2020 |
